Herb Planting!

Good evening,

I decided to start my herb garden indoors.  There was a sale at a home improvement store and so I figured I’d take advantage.  I planted some culinary herbs as well as medicinal.  I hope to plant more in the future.

I planted what I like to call  Scarborough herbs:

Parsley, Sage, Rosemary, and Thyme 

and the rest:

Basil, Oregeno, Chives

Cayenne, Chamomile, Lavender, and Lemon balm

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I was really surpised and happy to find a goji berry plant! I’ve always wanted one to nurture indoors.

I even got a grow lamp so it can receive more rays when the sun isn’t shining through the window at certain parts of the day.

Here is my complete set up thus far:


It’s pretty modest but it’s a start.  I hope what I have sown will reap successfully.

The links throughout this post are to various covers of Scarborough Fair. It’s one of my favorite songs. It’s so timeless.  I used to play Irish Tin whistle(and mandolin) and this was one of my favorite songs to play (besides Greensleeves).

Until next time,

Ravn Thor

“Are you going to Scarborough Fair:
Parsley, sage, rosemary and thyme.
Remember me to one who lives there.
She once was a true love of mine.”



Journey to CPR/First Aid Certification


I really lucked out in that one of the requirements at my new job is for me to be CPR/First Aid certified.  My job will be paying for the class!

The first portion is one I take online,


and then the other portion I take on March 12th.

Looking forward to some hands-on training. These are very important skills to learn.

Until next time,

Ravn Thor

SHTF Fitness Tuesday 2/21/2017

So it’s been 2 weeks since I started working out at the Gym and increasing my caloric intake to 3200 calories a day.  I’ve been going 5 days a week and doing 30min of HIIT cardio twice a week.

Increasing my calories has been really difficult because when I’m under stress or dealing with any sort of depression my appetite really lacks.  Thankfully, I started meal prepping so that I always have a nutritious meal on hand.

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This week I prepped  salmon, sweet potatoes, and a lemon, parsley, garbonzo bean salad. Week before that I prepped chicken breasts, broccoli, and rice.

Drinking my calories has also helped immensely.

Tonight I made a banana orange smoothie with almond milk, oats, whey, maca powder, spinach, and parsley.  I made a full blender of it and so I drank three pints.

I’m happy to say that I have gained 2 pounds per week and intend on keeping that up until I reach my 15lb bulking goal.  At the rate I’m going it should take close to two months.

Perhaps in the future I will share some progress photos.

Anyway, that’s how my training is going so far!

Take care,

Ravn Thor





Switching up the gears

Greetings and salutations,

I’ve been busy doing a bit of tinkering.  I want to make this blog more structured and interesting. It will help me keep on track too.

Sundays will be Ravn’s Weekly Round-Up

This will be a weekly report of current events (similar to my Reflection posts) as it pertains to me personally and also nationally/globally.

Tuesdays will be SHTF Fitness

This will be an update posts on my journey for top physical condition and also anything regarding fitness/nutrition and its relevance to prepping.

Thursdays will be Practical Skills Cultivation

A post about various survival and practical skills being utilized. Working with your hands, foraging, starting a fire, building, gardening, sustainability,  etc.

Fridays will be Folk Remedy Friday

This will be about growing herbs, making my own medicines, experiments, etc.

Saturdays will be Stockpiling Saturdays

A post about my progress in stocking up on food, water, and other miscellaneous supplies.

That is my rough draft and brain storm as of right now.  If anyone has any suggestions about what you’d like The Transgender Prepper to write about feel free to comment below.

Take care,


Ravn Thor


Climate change, why is this even a debate?

When it comes to discussing climate change, too many people in positions of power will start off by saying, “Now I’m not a scientist but…”

Donald Trump believes that “nobody really knows” if climate change is real or not.

The fact is that 97% of climate scientists, along with the U.S. National Academy of Sciences and more than 30 professional scientific research societies, agree that climate change is happening because of human actions and that we are in serious trouble if we don’t do something about it.

97% of climate scientists that have dedicated years of study and expertise in this field are not ‘nobody’.

There’s a certain ideology that is present within many climate change deniers. Anti-Intellectualism :

Anti-intellectualism is an attitude that minimizes the value of intelligence, knowledge, and curiosity. Anti-intellectuals believe that science, expertise and “book knowledge” are less valuable than “street smarts” and “common sense.” They also believe that they don’t have to read anything about a field of knowledge before dismissing it with their own “theories”.

What is anti-intellectualism

  • Believing that academics or experts (even in their fields of expertise) aren’t worth listening to because they lack “common sense” or are “out of touch.”
  • Believing academics are “others” and have little concern for the common people. (One must wonder why they are in academia, then.)
  • Pushing conspiracy theories around places of higher education.
  • Believing academics are “elitists.”
  • Believing academics promote “sinfulness” or moral degeneracy.
  • Going with your gut over the advice or studies performed by various experts, because you see it as superior.
  • Not understanding or checking the arguments of experts before dismissing them.

They try to come off as skeptics but in reality they are just denialists. Pseudoscience and antiscience pose as if they are legitimate or hold equal footing.

In a previous post I discussed the topic of the media.  In a lot of ways I find media responsible for legitimizing the spread of pseudoscience and antiscience under the guise of “balance.”  However, this quest for ‘balance’ actually only create false balances.

How is it that 97% of scientists agree that global warming is real compared to 3% of scientists (who, by the way, are employed by the oil industry or through the “think tanks” those industries fund), hold any sort of balance to each other? When the media gives equal airtime to them it makes it appear as though they do.  This is dangerous because it creates bias.

Journalistic Balance as Global Warming Bias

Creating controversy where science finds consensus

One study analyzed coverage of climate change in four influential American newspapers (New York Times, Washington Post, LA Times and Wall Street Journal) over a 14-year period. It found that more than half of the articles discussing climate change gave equal weight to the scientifically discredited views of the deniers.


There is a difference between Climate and Weather.

The difference between weather and climate is a measure of time. Weather is what conditions of the atmosphere are over a short period of time, and climate is how the atmosphere “behaves” over relatively long periods of time.

So just because it was -25 degrees and snowed 2 feet in your neck of the woods doesn’t invalidate the fact that climate is changing and getting warmer.  Warmth increases water vapor into the atmosphere which therefore spells a recipe for unpredictable and violent weather patterns such as an increase in snow fall, stronger hurricanes, and so on.

How Climate Science Became Politicized

“It’s the trend that I find in some ways the most disturbing, because in the end, the climate system doesn’t care whether you’re a Democrat or a Republican,” Leiserowitz told LiveScience. “It’s not like the floods are only going to hit Democrats and not Republicans or that the droughts are going to impact liberal farmers and not conservative ones. In the end, we all will suffer together and in the end, we’ll all have to solve this together.”

What are some things we can do?

On a macro level, weaning off of fossil fuels is in our best interest. It would grant us energy independence, protect the environment, supply an infinite amount of energy, and investing in greener fields such as solar and wind  would create more jobs.  There needs to be a tax on carbon emissions:

from an economists’ viewpoint, is that fossil fuels impose costs on society — “externalities” — that users do not share. These include the increased health care costs that result from fossil fuel pollution, or the infrastructure costs that are likely to result from rising sea levels.

“Taxes on externalities are not inconsistent with the free-market system,” Knittel says. “In fact, they’re required to make the free-market system achieve the efficient outcome. This idea that a pure free-market economy never has taxes is wrong.”

Some things we can do on a micro level would be to make a few changes in our lifestyles.

  • become informed, educate yourself
  • Be mindful of water waste, collect rainwater, etc
  • grow a garden
  • walk more, carpool, public transit
  • when you leave a room turn off the lights, turn off the furnace when going out, etc
  • eat less red meat, support farmer’s markets, eat local produce when you can
  • Vote for policies that ensure the protection of the environment
  • Waste less, recycle more

Preppers do quite a bit in becoming self-sufficient and sustainable. Having self-sufficiency, sustainability, and self-reliance is very empowering.  I have dreams of living off-grid and fully self-sufficient.  Little by little I hope to make that happen.

The climate impacts the whole world and is already starting to show it’s effects.  Climate change is not a question of faith, because whether you believe in it or not it’s still true.

Until next time,

Ravn Thor

“We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect.”

-Aldo Leopold







DIY Deodorant

Transitioning really opened my eyes to how powerful hormones are and how the body reacts to whatever chemical combination is put into  it or is exposed to.  Transpeople, however, aren’t the only ones who (if they choose to medically transition) are exposed to different hormones.  Everyday, people are unknowingly being exposed to endocrine disruptors that effect the hormone levels and cause a wide variety of health problems.

A few chemicals that are found in our everyday items include:





and the list goes on.

Endocrine disruptors “mimic or partly mimic naturally occurring hormones in the body like estrogens (the female sex hormone), androgens (the male sex hormone), and thyroid hormones, potentially producing overstimulation.” source  This can lead to hormonal imbalances, obesity, reproductive problems, neurological and behavior problems, early puberty, and cancers.  Check out this entry in Wikipedia, skim through it and be sure to look at the bottom list of sources cited.

Endocrine disruptors can be found in cleaning products, plastics, cans, hygiene products and more.  While it’s difficult to completely eliminate these disruptors, you can limit your exposure to it.

One way of doing that is by making your own hygiene products.

Tonight I made my own deodorant using coconut oil, corn starch, baking soda, witch hazel, vitamin e oil, essential oils and some shea butter.  I followed a simple template at this website.


I made a mixture of cedarwood, tea tree, patchouli, bergamont, lavender, sage, and rosemary essential oils to scent it.  It’s really fun to make your own signature scents.  I added witch hazel as a way to wick moisture away.


I was really impressed with how it mixed!


I recycled my recently emptied deodorant stick and it fit right in.  I tried it on and it felt kind of wet at first, but it surprisingly dried within a minute or two.

In the future I may experiment with more recipes.

Prepping for your body: Prepper Fitness

Taking care of the body is very important when it comes to prepping (and should always be important all around!).  When SHTF, being able to run, hike while carrying large amounts of weight, fight, lift, carry, work, etc a won’t do you much good if you’re out of shape.  You can get in shape at home or join a gym. Whichever works best for you!

Today I re-enrolled at my local Golds Gym. I’ve been weight training off and on for over 4 years. In college I had access to the fitness centers.  After I graduated I was enrolled at another gym for a few months until I lost my job.   It’s been about 4 months since I’ve been at the gym, however, I have kept up with exercising at home. Now that I have a stable income I decided it’s time to go back.


This morning I got a complimentary fitness assessment and got a base reading of where I’m at currently.

Ravn’s Stats as of 2/7/2017

Weight:  129

Body Fat %: 18

I’m excited to see where I’ll be a month from now.  The trainer at the gym said that I’m what he calls a “hard gainer” and recommended I eat 6-8 meals a day.  I have a few meals prepped already.  Training really helps stimulate my appetite.  He also recommended that I cut down on cardio to maybe 2 times a week for 3o minutes.  I could be over-doing my cardio and burning off that hard earned muscle and setting myself back.  He advised I gain about 15lbs.  My goals are to gain that and then I’ll test myself with a weighted endurance hike in the spring.

A gym really works for me because it gets me out of the house and doing something constructive.  Going to the gym while being trans can be nerve-wracking though.  I pass as a man now, and so the locker room I use is the mens locker room.  I feel a bit of nervousness about it but so far I’ve not encountered anything.  Today I just used the entry way and changed my shoes. I show up already dressed for exercise.  I know you shouldn’t wear your binder when exercising, but I don’t have anything else to wear to hide my chest.  I really hope to get top surgery sometime in the near future.  I’d like to be able to shower right away after a hard work-out, but I’m still unsure if that would be safe there. I do believe there are private showers. I’ll have to feel it out some more and figure out what time of day is the least volume in terms of busyness.

For some folks a gym isn’t really their atmosphere, and that’s okay! There are plenty of different ways to get in shape! Whether it’s doing more outdoor activities or exercising at home, there’s something for everyone.


When I work-out at home I use this doorway pull-up bar and resistance bands as well as some body weight exercises.  The pull-up bar was a great investment for me because not only can you use it to do pull-ups, but you can use it for sit-ups, push-ups, and dips.  Resistance bands are pretty inexpensive and there are numerous exercises you can do to really feel the burn.

On top of building your body you must fuel your body right too!  I have cut alcohol completely from my diet, and four years ago I quit smoking. I continue to eat clean, but I do treat myself now and then. In the past I had restricted myself too much to where it was unhealthy.

I wrote an article about fitness and nutrition that got published in FTM Magazine: Embodiment and Empowerment through Exercise and Nutrition that goes through some of the things I do and eat.  I also am an avid reader of this website: Muscle For Life.

Having a strong and healthy body is vital for living in the apocalypse or encountering any kind of emergency situation.  If you can think through scenarios but your body doesn’t follow through with the kind of strength, endurance, stamina, and energy it needs, then your chance of survival diminishes. You could really endanger yourself and that of your party.

Until Next Time,

Ravn Thor

“Take care of your body. It’s the only place you have to live.”  -Jim Rohn