Checking in, herbs, potions, surplus, and more

Hello,

I’ve had a busy couple of weeks. I just returned from the Twin Cities a couple days ago.  Here’s a little update of what I’ve been up to:

Herbs are sprouting!

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Things are starting to really spring up and my goji berry plant has rooted and is standing tall and strong. I’m really relieved that it worked out. For the first couple days the poor plant had transplant trauma and was very wilty.  I gave it a few drinks of sugar water and it perked right up. Now it’s almost as tall as the bamboo stick!

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I stopped at a Herb shop and picked up a few ounces of adaptogen herbs for focus, energy, and virility.  Really decent prices. I spent under 10bucks.  Buying loose-leaf herbs is so cheap.
Ravn’s Virility Tonic
2 tsp Schizandra berry
2 tsp Horny Goat Weed
2 tsp Ginseng
Ravn’s Focus Potion
2 tsp Ginko
2 tsp Ginseng
2 tsp Schizandra berry
(For more of a focus kick use some green tea also)

Add more of each for a stronger potion. Pour the herbs into boiling water and turn off the heat. Let set for 5-10 minutes.

Or you can make this into a decoction. Put herbs into a boiling pot, turn heat down to a simmer, and let simmer for 30-45minutes.

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I made a stop in Fargo at Mills Fleet Farm because they have a really huge selection of military surplus gear.  Military Surplus is a great resource for prepper gear because it’s high quality and affordable.  I have been wanting a good durable bug-out bag that I can double use for camping and backpacking.  I got an “Italian San Marco Backpack” for around 20$.  I plan on saving up for an A.L.I.C.E Pack Frame to use as well.

Fitness Update

So a month or so ago I weighed in at 129lbs. Yesterday I weighed myself and landed at 141lbs! I am 3lbs away from my bulking goal.  Once I reach that goal I start on cutting.
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I’m looking forward to spring rolling around so I can put myself to the test on a long hike.

In the next couple months I will be moving back to my college town.  When I move I will start planning my garden.

That’s all for now,

Ravn

 

 

SHTF Fitness Tuesday 2/21/2017

So it’s been 2 weeks since I started working out at the Gym and increasing my caloric intake to 3200 calories a day.  I’ve been going 5 days a week and doing 30min of HIIT cardio twice a week.

Increasing my calories has been really difficult because when I’m under stress or dealing with any sort of depression my appetite really lacks.  Thankfully, I started meal prepping so that I always have a nutritious meal on hand.

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This week I prepped  salmon, sweet potatoes, and a lemon, parsley, garbonzo bean salad. Week before that I prepped chicken breasts, broccoli, and rice.

Drinking my calories has also helped immensely.

Tonight I made a banana orange smoothie with almond milk, oats, whey, maca powder, spinach, and parsley.  I made a full blender of it and so I drank three pints.

I’m happy to say that I have gained 2 pounds per week and intend on keeping that up until I reach my 15lb bulking goal.  At the rate I’m going it should take close to two months.

Perhaps in the future I will share some progress photos.

Anyway, that’s how my training is going so far!

Take care,

Ravn Thor

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